See what your training is doing.

You put in the work.
But are the right muscles working?
Are you recovered enough to push today?
Is your training balanced over time?

YesCoach helps make the invisible visible. Through biomechanical modeling and visual feedback, it shows muscle activation, recovery, and training patterns — grounded in proven science and how the body actually works.

Building in the open. Thinking through problems, sharing what works, what doesn't.

The shift

Before

  • Hoping the program works
  • Guessing when to push or rest
  • Plateaus that feel random
  • Training by template
  • Trusting someone else's plan
→

After

  • Seeing what's working
  • Understanding recovery
  • Knowing why progress stalls
  • Training with insight
  • Owning your process

What you get

Muscle activation you can see

Select an exercise and see which muscles are involved — and how much. Activation is based on joint mechanics and movement, not generic labels.

Recovery you can understand

See which muscle groups are fresh and which are still recovering. Plan sessions based on readiness, not just a calendar.

Patterns over time

Watch how your training accumulates. Notice imbalances early. Connect decisions to outcomes.

Intelligence that adapts

Your training history matters. Strength in one movement informs others. Suggestions evolve as your patterns evolve.

Clarity builds confidence. When you can see what's happening, you train with intention — and trust grows naturally.

You already do the work. YesCoach helps you understand it.

Currently building

If this resonates, you can follow along as it takes shape.